Looking after your mental health and wellbeing is at the heart of everything we do. It is the all-encompassing factor that affects every aspect of our lives. Our programmes are designed to connect your emotional objectives with practical thoughts to help put your goals and dreams into action.
Much of the work we do is with students, schools and parents, however we also work with individuals outside of the education system. Whatever your circumstances, we’re here to help.
We take an integrative approach to working with people and endeavor to support you in any way we can, including:
- Many different forms of therapeutic intervention
- Exercise, nutrition and personal training
- Life coaching and self-development
“The days that break you are the days that make you”
Mental wellbeing is all about your state of mind, how you are feeling and how you cope with day-to-day life. Your state of mind can change at any time and so it is important to be aware of your mental health and how you can improve it.
Having positive mental wellbeing means you:
- Can build and maintain good relationships
- Cope well under pressure
- Are present and engaged with the world around you
- Are productive at work and in your personal life
- Have positive self-esteem and feel more confident
At You Life Guidance we feel strongly about looking after your mental wellbeing. We recognise that a poor state of mind can often cause us to seek ways to escape from the stresses of daily life which could create harmful cycles. For us, its about taking measures to prevent the causes of having a poor state of mind, thus helping to create healthier cycles that enhance rather than hinder your perspective of life.
Imagine your life is a ball that is continuously rolling, if one small part of the ball hits a bump in the road it could become punctured. This would quickly create a domino effect on the entire ball and impact the way it rolls, perhaps even bringing it to a halt. Sometimes you may not realise that when things go wrong they can have a negative effect on other areas of your life.
Additional support can help you to repair the punctures that the bumps in the road may cause, in turn helping to ensure your life rolls more smoothly and peacefully.
Positive change starts with YOU! Let us know how we can help you to live a healthier, happier life.